Welcome to WhiteOak Hypnotherapy a peaceful space for your mind, body and soul.

Hi, I’m Helen Garbett. I’m so glad you’re here.
 

At WhiteOak Hypnotherapy, I offer gentle, supportive therapies designed to help you reconnect with your calm, your confidence, and your sense of self.
Whether you're feeling anxious, overwhelmed, low in confidence, or simply in need of space to breathe and relax, you're in the right place.

I specialise in working with sensitive souls, empaths who often feel everything deeply and mothers to be in preparation for birth and beyond.
Through Clinical Hypnotherapy, Reiki, Reflexology and Hypnobirthing, I support clients through anxiety, stress, emotional overload, and major life transitions—including birth, and even gentle support with weight loss and emotional eating patterns.

This is your invitation to slow down, tune in, and begin healing in a way that feels natural and empowering. My approach is warm, down-to-earth, and always tailored to you.

Take a look around and feel free to reach out if you’re curious about how I can help.