ANXIETY : STRESS: SLEEP: WEIGHT LOSS: GRIEF: CONFIDENCE: FEARS: CHANGE: CHILDBIRTH : FERTILITY
🌀 Clinical Hypnotherapy
Gently Transform What’s Been Holding You Back
You know there’s something deeper going on — patterns you can’t seem to break, thoughts that won’t quiet down, emotions that linger long after the moment has passed.
Clinical hypnotherapy is a powerful, evidence-based tool that helps you access the subconscious mind — where true, lasting change begins.
In a safe and deeply relaxed state, we’ll gently explore the root causes of what’s keeping you stuck, and begin rewriting the beliefs, behaviours, or emotional responses that no longer serve you.
🌙 What Is Hypnotherapy?
Clinical hypnotherapy uses guided relaxation and focused attention to help you access a state of consciousness known as hypnosis — a natural, calm, and highly receptive state of awareness.
In this space, your mind is more open to positive suggestions, healing, and insight. It’s not about being "asleep" or "under" — you remain in control at all times. Think of it like a guided journey into the deeper parts of your inner world, where long-standing habits, beliefs, and blocks can gently shift.
✨ How Hypnotherapy Can Help
Hypnotherapy is a versatile and transformational tool that can support you emotionally, mentally, and even physically. I specialise in working with empaths and sensitive souls who are ready to heal from the inside out.
Common areas I support clients with:
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Stress, anxiety, and emotional overwhelm
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Emotional eating and weight release
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Low self-esteem and confidence
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Subconscious trauma patterns
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Sleep issues, burnout, and inner tension
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Feeling stuck, blocked, or disconnected
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Energetic and emotional clearing for empaths
Because we work at the subconscious level, hypnotherapy can create lasting change — often more gently and efficiently than traditional talk therapies alone.
💛 My Approach to Hypnotherapy
As an intuitive practitioner, I combine clinical training with energetic awareness.
Sessions with me are:
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Supportive – You are always heard, seen, and in control
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Gentle – No force, no pressure — just a calm exploration of what’s ready to shift
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Empath-centred – I understand how deeply you feel things, and I honour that sensitivity in how we work
Whether you're navigating emotional stress, energy fatigue, or long-held self-beliefs, we’ll meet your needs with compassion and care.
🌿 What to Expect in a Session
Your first session includes:
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A warm, exploratory chat about what’s going on for you
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Guided hypnotherapy tailored to your needs
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Integration time and grounded next steps
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Each session is 60–90 minutes and available in-person or online.
Most clients begin with 2–4 sessions to explore a theme in depth, though even one session can be powerful.
Clinical Hypnotherapy FAQ
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Q: Will I lose control or be unconscious during hypnosis?
No. You’re always in control. Hypnosis is a natural, relaxed state — like a deep meditation — where you remain aware and can choose to stop at any time.
Q: Can everyone be hypnotised?
Yes, most people can enter a hypnotic state — especially if they’re willing and open. It’s simply a focused state of relaxation, and I guide you gently into it.
Q: Will I say or do anything embarrassing?
No. Clinical hypnotherapy is nothing like stage hypnosis. You will not do or say anything you wouldn't normally feel comfortable with.
Q: How many sessions will I need?
That depends on your goals. Some clients experience a big shift in one or two sessions. Others prefer ongoing support to unpack deeper patterns.
Q: Can hypnotherapy help with trauma or emotional healing?
Yes — and I hold this work with great care. Hypnotherapy can help gently release subconscious emotional blocks and unresolved trauma. I always ensure you're supported, using an intuitive, trauma-sensitive approach.
Q: Is this like counselling or therapy?
It can complement other therapies beautifully, but it’s not the same. Hypnotherapy works more directly with the subconscious, which is why change can often happen more quickly or with less “talking through” than traditional counselling.
Ready to Try It?
If you're curious about clinical hypnotherapy or want to explore how it can support you, I offer a free, no-pressure discovery call where we can chat about what you’re looking for and how I can help.
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