​🌿 Helen Garbett

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For most of my life, I’ve felt what others couldn’t say out loud, the emotions beneath the surface, the energy in the room, the silent weight people carried. As a highly sensitive empath, I became a quiet expert in reading between the lines… but also in absorbing stress, heaviness, and emotional clutter that wasn’t mine to hold.

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Eventually, the emotional overwhelm began showing up physically, chronic stress, fatigue, and the kind of weight that no diet could shift. That’s when everything changed. I realised I wasn’t fully living my life—I felt I was carrying everyone else’s.

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So I began walking a path: one of healing, energy work, movement, nourishment, and deep reconnection with my body. That journey became my lifestyle. And now, it's my calling.

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I blend therapeutic tools like clinical hypnotherapy, EFT, Reiki, reflexology, and energy medicine with movement, nutrition, and self-care practices to help other sensitive women release what’s weighing them down, emotionally and physically—and feel strong, confident, calm, and vibrant in their own skin.

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💫 The Way I Work

My approach is not one-size-fits-all — because you’re not.

Every session with me is guided by your needs. Whether we’re working with weight release, energy, emotions,  subconscious beliefs, my space is always gentle, heart-centred, and deeply supportive.

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💛 What Clients Say

Many clients tell me that they’ve never felt so seen, heard, and deeply understood. They describe our sessions as “like coming home,” “feeling whole and understood,” and “the missing piece I didn’t know I needed.”

They come in feeling heavy, stuck, anxious or emotionally drained — and leave feeling clearer, lighter, calmer, and reconnected to their inner strength.

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If you’re a woman who's been physically and emotionally carrying too much for too long, I want you to know this:
Healing doesn’t have to be hard. You just need the right space, the right guide, and the right support.

I’d be honoured to walk alongside you.

Love Helen x 

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“Healing is remembering who you truly are — and gently letting go of everything you're not.” – Helen