​​​​​​​​​​​​Program Structure:

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Week 1: Foundations of Being an Empowered Empath

• Understanding Empathy: Strengths & Challenges

• Energy Management & Boundaries

• Protection & Grounding Techniques

• Daily Practices for Emotional Regulation

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Week 2: Reiki Level One – Self-Healing & Energy Work

• Introduction to Reiki & Universal Energy

• Reiki Level One Attunement

• Chakra System & Energy Clearing

• Hands-On Healing Techniques

• Self-Reiki for Emotional & Physical Well-being

• 21 days detox 

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Module 3: Hypnotherapy for Empaths – Rewiring the Subconscious

• Understanding the Subconscious Mind

• How Hypnotherapy Supports Healing

• Releasing Limiting Beliefs & Emotional Blocks

• Self-Hypnosis for Energy Protection & Confidence

• Guided Meditation for Self-Healing

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Module 4: The Holistic Empath – Wellness & Nervous System Care

• Nervous System Regulation for the Sensitive Empath

• Nutrition, Movement & Sleep for Energy Balance

• Emotional Detox & Healing Techniques

• Creating a Personalised Daily Wellness Routine

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Module 5: Integrating Your Gifts & Serving Others

• Using Reiki for the home, plants, food  

• Introduction to Reiki with animals 

• Crystals for protection 

• Self-Care Rituals - earthing, fire ceremony, water ceremony, meditation 

 

Module 6: Graduation & Next Steps

• Review 

• Final Attunement & Certification

• Community Sharing & Ongoing Support Resources

 

Program Inclusions:

• Reiki Level One Certification

• Hypnotherapy Tools for Self-Use

• Personalised Wellness Plan for Energy Management

• Guided Meditations & Self-Hypnosis Audios

• 1:1 sessions or  Weekly Group Coaching Calls

• Private Community for Support & Growth

 

Who is This For?

• Highly sensitive people & empaths

• Anyone struggling with emotional overwhelm & energy depletion

• Those seeking self-healing & deeper spiritual connection

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